| Name | What | Region | Country | Lat | Long | Elev ft. | Pop est |
|---|---|---|---|---|---|---|---|
| HOWARD | airport | Panama | 8.91 | -79.60 | 52 | 0 | |
| Hacha | city | Cocle | Panama | 8.76 | -80.45 | 830 | 2609 |
| Hacha | city | Veraguas | Panama | 7.71 | -81.48 | 0 | 506 |
| Hacha | city | Veraguas | Panama | 8.33 | -81.13 | 830 | 2383 |
| Hacienda La Pulida | city | Panama | Panama | 9.05 | -79.48 | 131 | 340757 |
| Hacienda de Bique | city | Panama Oeste | Panama | 8.90 | -79.68 | 62 | 123556 |
| Hafafa | city | Panama | Panama | 8.26 | -78.93 | 16 | 240 |
| Harino | city | Cocle | Panama | 8.61 | -80.56 | 830 | 2279 |
| Harquin | city | Veraguas | Panama | 8.32 | -80.77 | 360 | 1788 |
| Hatillito | city | Herrera | Panama | 7.90 | -80.70 | 364 | 4175 |
| Hatillo | city | Cocle | Panama | 8.58 | -80.38 | 830 | 6670 |
| Hatillos | city | Veraguas | Panama | 8.32 | -80.98 | 1145 | 2831 |
| Hatillos Abajo | city | Veraguas | Panama | 8.22 | -81.02 | 328 | 5119 |
| Hato Antioguia | city | Chiriqui | Panama | 8.20 | -81.82 | 82 | 3673 |
| Hato Antioquia | city | Chiriqui | Panama | 8.20 | -81.82 | 82 | 3673 |
| Hato Chame | city | Ngobe-Bugle | Panama | 8.44 | -81.77 | 3349 | 4117 |
| Hato Chami | city | Ngobe-Bugle | Panama | 8.44 | -81.77 | 3349 | 4117 |
| Hato Corotú | city | Ngobe-Bugle | Panama | 8.32 | -81.97 | 275 | 2635 |
| Hato Corrales | city | Chiriqui | Panama | 8.38 | -82.17 | 183 | 2248 |
| Hato Culantro | city | Ngobe-Bugle | Panama | 8.47 | -81.86 | 1902 | 3414 |
| Hato Jobo | city | Ngobe-Bugle | Panama | 8.39 | -81.89 | 2509 | 2981 |
| Hato Jobo | city | Ngobe-Bugle | Panama | 8.39 | -81.89 | 2509 | 2981 |
| Hato Juli | city | Ngobe-Bugle | Panama | 8.35 | -81.85 | 830 | 3523 |
| Hato Julí | city | Ngobe-Bugle | Panama | 8.37 | -81.82 | 830 | 3727 |
| Hato Lodo | city | Ngobe-Bugle | Panama | 8.47 | -81.82 | 2509 | 3939 |
| Hato Loro | city | Ngobe-Bugle | Panama | 8.45 | -81.85 | 2509 | 3476 |
| Hato Montaña | city | Panama Oeste | Panama | 8.92 | -79.73 | 68 | 127588 |
| Hato Nuevo | city | Chiriqui | Panama | 8.68 | -82.40 | 1669 | 3578 |
| Hato Nuevo | city | Cocle | Panama | 8.45 | -80.65 | 830 | 1948 |
| Hato Pilón | city | Ngobe-Bugle | Panama | 8.40 | -81.87 | 1948 | 3233 |
| Hato San Antonio | city | Cocle | Panama | 8.15 | -80.68 | 52 | 11284 |
| Hato Soles | city | Chiriqui | Panama | 8.62 | -82.52 | 1840 | 5610 |
| Hato Viejo | city | Cocle | Panama | 8.47 | -80.70 | 1072 | 2120 |
| Hato Viejo | city | Cocle | Panama | 8.45 | -80.68 | 931 | 2117 |
| Hato Viejo | city | Chiriqui | Panama | 8.43 | -82.33 | 65 | 16245 |
| Hato Viejo | city | Veraguas | Panama | 8.17 | -80.90 | 242 | 7886 |
| Hato de La Virgen | city | Cocle | Panama | 8.57 | -80.45 | 173 | 6009 |
| Hato de San Antonio | city | Cocle | Panama | 8.15 | -80.68 | 52 | 11284 |
| Hato de San Juan de Dios | city | Cocle | Panama | 8.28 | -80.67 | 275 | 2482 |
| Hato de Volcan | city | Chiriqui | Panama | 8.77 | -82.64 | 4471 | 6651 |
| Hato de las Almejas | city | Chiriqui | Panama | 8.33 | -82.42 | 3 | 12499 |
| Hato del Carmen | city | Veraguas | Panama | 8.42 | -81.13 | 1669 | 1514 |
| Hato del Rosario | city | Chiriqui | Panama | 8.22 | -81.87 | 82 | 3272 |
| Hato del Volcan | city | Chiriqui | Panama | 8.77 | -82.64 | 4471 | 6651 |
| Helechal | city | Cocle | Panama | 8.60 | -80.73 | 2765 | 1557 |
| Hermita | city | Panama Oeste | Panama | 8.46 | -80.07 | 275 | 6396 |
| Hicaco | city | Veraguas | Panama | 7.65 | -81.20 | 26 | 422 |
| Higo Mocho | city | Chiriqui | Panama | 8.27 | -81.87 | 147 | 3555 |
| Higuera | city | Panama | Panama | 9.15 | -79.10 | 52 | 24030 |
| Higuerilla | city | Veraguas | Panama | 7.95 | -81.11 | 108 | 1832 |
| Higueron | city | Panama Oeste | Panama | 8.50 | -80.10 | 830 | 6597 |
| Higueron | city | Los Santos | Panama | 7.47 | -80.12 | 341 | 1140 |
| Higueron | city | Colon | Panama | 9.00 | -80.02 | 187 | 2510 |
| Higueron | city | Colon | Panama | 9.02 | -80.03 | 131 | 1957 |
| Higueronal | city | Panama | Panama | 8.93 | -78.30 | 830 | 0 |
| Higueronal Arriba | city | Panama | Panama | 8.85 | -78.36 | 875 | 84 |
| Higueronal Centro | city | Panama | Panama | 8.89 | -78.34 | 337 | 4 |
| Higuerón | city | Chiriqui | Panama | 8.50 | -82.28 | 285 | 8464 |
| Higuerón | city | Veraguas | Panama | 8.22 | -81.35 | 830 | 1545 |
| Higuerón | city | Ngobe-Bugle | Panama | 8.51 | -81.96 | 2749 | 2006 |
| Higuito del Llano | city | Herrera | Panama | 7.92 | -80.80 | 830 | 6408 |
| Hijo de Dios | city | Cocle | Panama | 8.47 | -80.72 | 905 | 2162 |
| Hijo de Dios Número Dos | city | Cocle | Panama | 8.47 | -80.72 | 905 | 2162 |
| Hiquerilla | city | Veraguas | Panama | 7.95 | -81.11 | 108 | 1832 |
| Honda Arriba | city | Cocle | Panama | 8.64 | -80.42 | 830 | 6100 |
| Hondo de la Cutarra | city | Los Santos | Panama | 7.53 | -80.37 | 1177 | 2869 |
| Hondo del Limón | city | Herrera | Panama | 7.73 | -80.85 | 2716 | 2249 |
| Hondo del Naranjo | city | Herrera | Panama | 7.63 | -80.63 | 830 | 2300 |
| Hondo del Niguito | city | Herrera | Panama | 7.63 | -80.63 | 830 | 2300 |
| Hondura | city | Cocle | Panama | 8.60 | -80.72 | 1919 | 1647 |
| Hondura | city | Los Santos | Panama | 7.62 | -80.38 | 1049 | 3761 |
| Honduras | city | Cocle | Panama | 8.60 | -80.72 | 1919 | 1647 |
| Honduras | city | Cocle | Panama | 8.55 | -80.63 | 1669 | 2176 |
| Honduras | city | Veraguas | Panama | 8.52 | -80.95 | 1824 | 1092 |
| Honduras | city | Chiriqui | Panama | 8.13 | -81.68 | 928 | 2254 |
| Honduras | city | Herrera | Panama | 7.77 | -80.63 | 964 | 2885 |
| Honduras | city | Veraguas | Panama | 7.73 | -81.49 | 830 | 549 |
| Hope Well | city | Bocas del Toro | Panama | 9.18 | -82.23 | 167 | 628 |
| Horconcito | city | Ngobe-Bugle | Panama | 8.47 | -81.90 | 2080 | 2714 |
| Horconcitos | city | Chiriqui | Panama | 8.31 | -82.15 | 19 | 1861 |
| Horconcitos | city | Veraguas | Panama | 7.93 | -81.17 | 321 | 1728 |
| Horcones | city | Los Santos | Panama | 7.25 | -80.57 | 213 | 700 |
| Hormiga | city | Ngobe-Bugle | Panama | 8.42 | -81.72 | 1929 | 3099 |
| Horoncitos | city | Chiriqui | Panama | 8.31 | -82.15 | 19 | 1861 |
| Horqueta | city | Chiriqui | Panama | 8.81 | -82.45 | 4481 | 4759 |
| Horquetilla | city | Los Santos | Panama | 7.77 | -80.40 | 830 | 4141 |
| Huacas Abajo | city | Chiriqui | Panama | 8.56 | -82.56 | 1102 | 7039 |
| Huacas del Padre | city | Veraguas | Panama | 8.30 | -81.43 | 830 | 2025 |
| Huacas del Quije | city | Cocle | Panama | 8.47 | -80.75 | 1669 | 2117 |
| Huesital | city | Panama Oeste | Panama | 8.90 | -79.97 | 830 | 6213 |
| Huesitales | city | Veraguas | Panama | 7.87 | -81.42 | 1190 | 894 |
| Huile | city | Panama Oeste | Panama | 9.03 | -79.74 | 830 | 14146 |