| Name | What | Region | Country | Lat | Long | Elev Ft. | Pop Est |
| Zabityuzh'ye | city | Tambovskaya Oblast' | Russia | 52.0166667 | 40.55 | 442 | 2185 |
| Zagorel'skiye | city | Tambovskaya Oblast' | Russia | 52.8263889 | 40.1522222 | 436 | 1985 |
| Zagorel'skiye Vyselki | city | Tambovskaya Oblast' | Russia | 52.8263889 | 40.1522222 | 436 | 1985 |
| Zakrutskoye | city | Tambovskaya Oblast' | Russia | 52.4269444 | 41.8088889 | 561 | 1336 |
| Zamorino | city | Tambovskaya Oblast' | Russia | 52.1666667 | 42.2333333 | 538 | 1903 |
| Zamost'ye | city | Tambovskaya Oblast' | Russia | 52.9555556 | 40.5711111 | 406 | 26529 |
| Zamyatchino | city | Tambovskaya Oblast' | Russia | 52.9072222 | 41.85 | 531 | 1518 |
| Zapadnaya Starinka | city | Tambovskaya Oblast' | Russia | 52.8575 | 40.7308333 | 416 | 2012 |
| Zaplatovo | city | Tambovskaya Oblast' | Russia | 51.7266667 | 42.32 | 347 | 1708 |
| Zapolatovo | city | Tambovskaya Oblast' | Russia | 51.7266667 | 42.32 | 347 | 1708 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 52.5333333 | 40.2666667 | 413 | 1383 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 52.55 | 40.5833333 | 482 | 1388 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 52.4333333 | 40.7 | 449 | 1386 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 52.8416667 | 41.5069444 | 370 | 2843 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 53.0980556 | 41.5888889 | 410 | 2025 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 51.9725 | 41.7138889 | 439 | 1953 |
| Zarech'ye | city | Tambovskaya Oblast' | Russia | 53.25 | 42.1833333 | 433 | 1447 |
| Zarechenskiy | city | Tambovskaya Oblast' | Russia | 52.1333333 | 41.85 | 580 | 1928 |
| Zarechiny | city | Tambovskaya Oblast' | Russia | 52.5166667 | 41.0666667 | 515 | 2582 |
| Zarechnaya | city | Tambovskaya Oblast' | Russia | 52.7666667 | 40.5666667 | 416 | 2265 |
| Zaroshcha | city | Tambovskaya Oblast' | Russia | 52.1369444 | 41.7905556 | 547 | 1830 |
| Zarya | city | Tambovskaya Oblast' | Russia | 52.4666667 | 40.6833333 | 449 | 1386 |
| Zarya | city | Tambovskaya Oblast' | Russia | 53.3880556 | 41.5180556 | 479 | 1442 |
| Zasetskaya | city | Tambovskaya Oblast' | Russia | 52.4666667 | 40.6833333 | 449 | 1386 |
| Zasetskiye Vyselki | city | Tambovskaya Oblast' | Russia | 52.4666667 | 40.6833333 | 449 | 1386 |
| Zashchita Truda | city | Tambovskaya Oblast' | Russia | 52.4333333 | 40.65 | 446 | 1386 |
| Zastonskiy | city | Tambovskaya Oblast' | Russia | 53.1813889 | 41.9091667 | 521 | 1452 |
| Zatsiprovo | city | Tambovskaya Oblast' | Russia | 51.7344444 | 42.1338889 | 485 | 1247 |
| Zavidovka | city | Tambovskaya Oblast' | Russia | 52.6302778 | 41.1097222 | 597 | 2857 |
| Zavio'ovka | city | Tambovskaya Oblast' | Russia | 52.6302778 | 41.1097222 | 597 | 2857 |
| Zavoronezhskoye | city | Tambovskaya Oblast' | Russia | 52.8816667 | 40.5463889 | 416 | 32133 |
| Zavoronezhskoye | city | Tambovskaya Oblast' | Russia | 53.3891667 | 40.6572222 | 485 | 1618 |
| Zaytsevka | city | Tambovskaya Oblast' | Russia | 53.044444 | 40.7830556 | 538 | 2240 |
| Zelenaya | city | Tambovskaya Oblast' | Russia | 53.2063889 | 40.9308333 | 505 | 1881 |
| Zelenaya Dubrova | city | Tambovskaya Oblast' | Russia | 53.2833333 | 41.9666667 | 396 | 1446 |
| Zelenovka | city | Tambovskaya Oblast' | Russia | 52.3666667 | 40.4 | 492 | 2030 |
| Zelenoye | city | Tambovskaya Oblast' | Russia | 53.2063889 | 40.9308333 | 505 | 1881 |
| Zeleny Bor | city | Tambovskaya Oblast' | Russia | 53.6827778 | 41.8630556 | 406 | 1432 |
| Zelenyy | city | Tambovskaya Oblast' | Russia | 52.1833333 | 41.7333333 | 574 | 1752 |
| Zelenyy Bor | city | Tambovskaya Oblast' | Russia | 53.6827778 | 41.8630556 | 406 | 1432 |
| Zelenyy Gay | city | Tambovskaya Oblast' | Russia | 52.9552778 | 40.3963889 | 521 | 15543 |
| Zelenyy Lug | city | Tambovskaya Oblast' | Russia | 52.9177778 | 40.7533333 | 423 | 2047 |
| Zelënaya Dubrova | city | Tambovskaya Oblast' | Russia | 53.2833333 | 41.9666667 | 396 | 1446 |
| Zelënoye | city | Tambovskaya Oblast' | Russia | 53.2063889 | 40.9308333 | 505 | 1881 |
| Zelënyy | city | Tambovskaya Oblast' | Russia | 52.1833333 | 41.7333333 | 574 | 1752 |
| Zelënyy Bor | city | Tambovskaya Oblast' | Russia | 53.6827778 | 41.8630556 | 406 | 1432 |
| Zelënyy Lug | city | Tambovskaya Oblast' | Russia | 52.9177778 | 40.7533333 | 423 | 2047 |
| Zemetcheno | city | Tambovskaya Oblast' | Russia | 51.7611111 | 42.1888889 | 449 | 1300 |
| Zemetchino | city | Tambovskaya Oblast' | Russia | 52.9072222 | 41.85 | 531 | 1518 |
| Zemlyanskiy | city | Tambovskaya Oblast' | Russia | 52.4669444 | 42.3802778 | 702 | 1603 |
| Zharkovo | city | Tambovskaya Oblast' | Russia | 52.0261111 | 40.8919444 | 636 | 1404 |
| Zhelanovka | city | Tambovskaya Oblast' | Russia | 53.1680556 | 40.7025 | 492 | 1834 |
| Zherdevka | city | Tambovskaya Oblast' | Russia | 51.9144444 | 41.4322222 | 403 | 1951 |
| Zherdevka | city | Tambovskaya Oblast' | Russia | 51.8486111 | 41.4605556 | 410 | 1954 |
| Zhidilovka | city | Tambovskaya Oblast' | Russia | 52.9463889 | 40.325 | 469 | 2268 |
| Zhikhrevo | city | Tambovskaya Oblast' | Russia | 52.5188889 | 40.8111111 | 495 | 2574 |
| Zhitovka | city | Tambovskaya Oblast' | Russia | 53.165 | 40.3477778 | 485 | 3382 |
| Zhulidovka | city | Tambovskaya Oblast' | Russia | 52.6666667 | 43.0666667 | 656 | 1055 |
| Zhuravlino-Vershina | city | Tambovskaya Oblast' | Russia | 52.0261111 | 41.7113889 | 544 | 1953 |
| Ziminka | city | Tambovskaya Oblast' | Russia | 52.8333333 | 42.1166667 | 479 | 1239 |
| Zlatoustovo | city | Tambovskaya Oblast' | Russia | 53.3658333 | 40.4858333 | 587 | 2221 |
| Zmeyevka | city | Tambovskaya Oblast' | Russia | 53.2597222 | 40.1522222 | 538 | 2533 |
| Zmeyevka | city | Tambovskaya Oblast' | Russia | 52.9536111 | 42.5044444 | 639 | 1299 |
| Zmeyëvka | city | Tambovskaya Oblast' | Russia | 53.2597222 | 40.1522222 | 538 | 2533 |
| Zmeyëvka | city | Tambovskaya Oblast' | Russia | 52.9536111 | 42.5044444 | 639 | 1299 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 52.4761111 | 40.58 | 485 | 1386 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 52.4602778 | 40.6122222 | 436 | 1386 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 52.9366667 | 40.7516667 | 439 | 2047 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 51.9666667 | 41 | 495 | 1642 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 52.4158333 | 41.4411111 | 403 | 1713 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 53.3755556 | 41.5169444 | 544 | 1442 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 52.7333333 | 41.9833333 | 574 | 5908 |
| Znamenka | city | Tambovskaya Oblast' | Russia | 53.0708333 | 42.0252778 | 426 | 1494 |
| Znamenka Ufimovka | city | Tambovskaya Oblast' | Russia | 51.9580556 | 40.9738889 | 534 | 1543 |
| Znamenka-Zarech'ye | city | Tambovskaya Oblast' | Russia | 52.5916667 | 40.3405556 | 518 | 1377 |
| Znamenskiye Vyselki | city | Tambovskaya Oblast' | Russia | 52.3666667 | 40.6666667 | 508 | 1390 |
| Znamenskoye | city | Tambovskaya Oblast' | Russia | 53.1713889 | 40.1875 | 561 | 3268 |
| Znamenskoye | city | Tambovskaya Oblast' | Russia | 52.5916667 | 40.3405556 | 518 | 1377 |
| Znamenskoye | city | Tambovskaya Oblast' | Russia | 51.9666667 | 41 | 495 | 1642 |
| Zolotovka | city | Tambovskaya Oblast' | Russia | 52.2911111 | 42.0675 | 495 | 1954 |
| Zolotukhinskiy | city | Tambovskaya Oblast' | Russia | 52.13 | 41.5216667 | 541 | 1756 |
| Zovoronezhskoye | city | Tambovskaya Oblast' | Russia | 52.8816667 | 40.5463889 | 416 | 32133 |
| Zverevo | city | Tambovskaya Oblast' | Russia | 52.625 | 41.7477778 | 492 | 1176 |
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