| Name | What | Region | Country | Lat | Long | Elev Ft. | Pop Est |
|---|
| Zakhrebetnoye | city | Murmanskaya Oblast' | Russia | 69.0275 | 36.4275 | 118 | 807 |
| Zakhrebetnye | city | Murmanskaya Oblast' | Russia | 69.0275 | 36.4275 | 118 | 807 |
| Zalotaya | city | Murmanskaya Oblast' | Russia | 68.8666667 | 37.0166667 | 203 | 874 |
| Zaozersk | city | Murmanskaya Oblast' | Russia | 69.3980556 | 32.4377778 | 183 | 145 |
| Zapadnaya | city | Murmanskaya Oblast' | Russia | 69.2666667 | 33.8180556 | 98 | 785 |
| Zapadnyy Kil'din | city | Murmanskaya Oblast' | Russia | 69.3372222 | 34.077778 | 3 | 657 |
| Zapolyarnyy | city | Murmanskaya Oblast' | Russia | 69.4136111 | 30.7952778 | 380 | 221 |
| Zaponjen Kouta | city | Murmanskaya Oblast' | Russia | 66.7 | 32.8666667 | 3 | 288 |
| Zapornaya Stantsiya Lopatkina | city | Murmanskaya Oblast' | Russia | 69.4355556 | 32.4394444 | 203 | 129 |
| Zarechensk | city | Murmanskaya Oblast' | Russia | 66.6666667 | 31.3833333 | 406 | 285 |
| Zarubikha | city | Murmanskaya Oblast' | Russia | 69.2988889 | 34.2575 | 0 | 803 |
| Zasheyek | city | Murmanskaya Oblast' | Russia | 67.4111111 | 32.545 | 465 | 4812 |
| Zasheyek | city | Murmanskaya Oblast' | Russia | 67.5433333 | 34.3161111 | 462 | 294 |
| Zasheyek-Kanozero | city | Murmanskaya Oblast' | Russia | 66.9166667 | 34.25 | 219 | 26 |
| Zasheyek-na-Umbozere | city | Murmanskaya Oblast' | Russia | 67.5433333 | 34.3161111 | 462 | 294 |
| Zaton | city | Murmanskaya Oblast' | Russia | 66.8341667 | 32.3333333 | 167 | 283 |
| Zelenoborskiy | city | Murmanskaya Oblast' | Russia | 66.845 | 32.3622222 | 239 | 313 |
| Zelentsy | city | Murmanskaya Oblast' | Russia | 69.2833333 | 33.7 | 0 | 831 |
| Zeleny Mys | city | Murmanskaya Oblast' | Russia | 69.0166667 | 33.0833333 | 101 | 93784 |
| Zelenyy Mys | city | Murmanskaya Oblast' | Russia | 69 | 33.0666667 | 305 | 79596 |
| Zemlyanoye | city | Murmanskaya Oblast' | Russia | 69.7275 | 31.8538889 | 492 | 215 |
| Zhemchuzhnaya | city | Murmanskaya Oblast' | Russia | 66.9233333 | 32.2080556 | 278 | 327 |
| Zimne-Lumbovskiy | city | Murmanskaya Oblast' | Russia | 67.2333333 | 39.65 | 515 | 19 |
| Zimne-Lumbovskiy Pogost | city | Murmanskaya Oblast' | Russia | 67.2333333 | 39.65 | 515 | 19 |
| Zimnik Iokan'ge | city | Murmanskaya Oblast' | Russia | 67.3333333 | 38.8 | 790 | 19 |
| Zimnyaya Iokan'skiy Pogost | city | Murmanskaya Oblast' | Russia | 67.3333333 | 38.8 | 790 | 19 |
| Zimnyaya Lumbovka | city | Murmanskaya Oblast' | Russia | 67.2333333 | 39.65 | 515 | 19 |
| Zimnyaya Motovka | city | Murmanskaya Oblast' | Russia | 69.1166667 | 31.8 | 429 | 159 |
| Zimnyaya Yokan'ga | city | Murmanskaya Oblast' | Russia | 67.3333333 | 38.8 | 790 | 19 |
| Zolotaya | city | Murmanskaya Oblast' | Russia | 68.8666667 | 37.0166667 | 203 | 874 |
| Zubovka | city | Murmanskaya Oblast' | Russia | 69.7666667 | 32.6333333 | 72 | 132 |
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