| Name | What | Region | Country | Lat | Long | Elev Ft. | Pop Est |
| Udim | city | Mehoz HaMerkaz | Israel | 32.2666667 | 34.8333333 | 154 | 42628 |
| Ukreir | city | Mehoz HaMerkaz | Israel | 31.8166667 | 34.65 | 91 | 17449 |
| Um Khalid | city | Mehoz HaMerkaz | Israel | 32.3333333 | 34.8666667 | 72 | 78209 |
| Um el Ghanem | city | Mehoz HaZafon | Israel | 32.6666667 | 35.3833333 | 301 | 36520 |
| Umm Jumieh | city | Mehoz HaZafon | Israel | 32.7 | 35.5833333 | -620 | 35566 |
| Umm Juni | city | Mehoz HaZafon | Israel | 32.7 | 35.5833333 | -620 | 35566 |
| Umm Jūni | city | Mehoz HaZafon | Israel | 32.7 | 35.5833333 | -620 | 35566 |
| Umm Kalkha | city | Mehoz HaMerkaz | Israel | 31.8166667 | 34.8666667 | 288 | 123793 |
| Umm Khalid | city | Mehoz HaMerkaz | Israel | 32.3333333 | 34.8666667 | 72 | 78209 |
| Umm Khālid | city | Mehoz HaMerkaz | Israel | 32.3333333 | 34.8666667 | 72 | 78209 |
| Umm Rashrash | city | Mehoz HaDarom | Israel | 29.5611111 | 34.9516667 | 3 | 4757 |
| Umm Rashrāsh | city | Mehoz HaDarom | Israel | 29.5611111 | 34.9516667 | 3 | 4757 |
| Umm al Fahm | city | | Israel | 32.5158333 | 35.1525 | 1656 | 71001 |
| Umm al Faraj | city | Mehoz HaZafon | Israel | 33 | 35.1166667 | 13 | 24010 |
| Umm al-Jimal | city | | Israel | 32.5966667 | 35.019444 | 544 | 94312 |
| Umm al-Qutuf | city | | Israel | 32.4680556 | 35.0588889 | 291 | 99129 |
| Umm al-Qutūf | city | | Israel | 32.4680556 | 35.0588889 | 291 | 99129 |
| Umm al-Zaynat | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm az Zinat | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm el Faham | city | | Israel | 32.5158333 | 35.1525 | 1656 | 71001 |
| Umm el Fahm | city | | Israel | 32.5158333 | 35.1525 | 1656 | 71001 |
| Umm el Faraj | city | Mehoz HaZafon | Israel | 33 | 35.1166667 | 13 | 24010 |
| Umm el Faḥm | city | | Israel | 32.5158333 | 35.1525 | 1656 | 71001 |
| Umm el Ghanam | city | Mehoz HaZafon | Israel | 32.6666667 | 35.3833333 | 301 | 36520 |
| Umm el Ghannam | city | Mehoz HaZafon | Israel | 32.6666667 | 35.3833333 | 301 | 36520 |
| Umm el Jimal | city | | Israel | 32.5966667 | 35.019444 | 544 | 94312 |
| Umm el Jimāl | city | | Israel | 32.5966667 | 35.019444 | 544 | 94312 |
| Umm el Qutuf | city | | Israel | 32.4680556 | 35.0588889 | 291 | 99129 |
| Umm el Quṭūf | city | | Israel | 32.4680556 | 35.0588889 | 291 | 99129 |
| Umm el Shuf | city | | Israel | 32.5488889 | 35.035 | 387 | 98212 |
| Umm ez Zeinat | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm ez Zeināt | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm ez Zinat | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm ez Zināt | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umm-Alghanam | city | Mehoz HaZafon | Israel | 32.6666667 | 35.3833333 | 301 | 36520 |
| Ummez Zeinal | city | Mehoz HaZafon | Israel | 32.6297222 | 35.0647222 | 695 | 79232 |
| Umrashash | city | Mehoz HaDarom | Israel | 29.5611111 | 34.9516667 | 3 | 4757 |
| Upper Afula | city | Mehoz HaZafon | Israel | 32.6333333 | 35.3333333 | 1131 | 36537 |
| Upper Motsa | city | Mehoz Yerushalayim | Israel | 31.8 | 35.15 | 2047 | 95541 |
| Upper Nazareth | city | Mehoz HaZafon | Israel | 32.7097222 | 35.3291667 | 1646 | 36503 |
| Uri'el | city | Mehoz HaMerkaz | Israel | 31.8 | 34.7833333 | 259 | 90879 |
| Urim | city | Mehoz HaDarom | Israel | 31.3 | 34.5166667 | 324 | 6944 |
| Uriʼel | city | Mehoz HaMerkaz | Israel | 31.8 | 34.7833333 | 259 | 90879 |
| Usha | city | | Israel | 32.7952778 | 35.1147222 | 239 | 88165 |
| Ushah | city | | Israel | 32.7952778 | 35.1147222 | 239 | 88165 |
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